Andrew Huberman· PhD
And then two times your body weight, and I think it's two and a half times your body weight is the elite, for a set of five.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And then two times your body weight, and I think it's two and a half times your body weight is the elite, for a set of five.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and I think for a woman I would probably consider 75% of her body weight to be also an excellent achievement