The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I want to be strong in not just my legs, but my upper body. I also may want, may want to engage some hypertrophy, to grow certain muscle groups in order to create a sense of balance. I could be for aesthetic reasons, but also for balancing strength and for health of, and the integrity of the joints, et cetera.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I believe there's a clear benefit to training all these muscle groups together on the same day, because much in the same way that training legs all on one day can lead to these systemic effects because they're large muscle groups, working both the pushing muscles and the pulling muscles of the torso on one day, at least in the context of this program, is very time efficient, and tends to wick out into a number of different dimensions of health that at least I'm interested in and I think a lot of other people are interested in.