A glute ham raise combines elements of a deadlift and a leg curl, targeting hamstrings and glutes effectively.

“to me a glute ham raise folks can look it up is basically a deadlift into a leg curl into a hamstring leg curl except that your feet are um instead of uh being on the floor for the deadlift part you've rotated yourself uh 90° um so that the feet are effectively at the wall right that and from the bottom position up to the parallel to Floor position that's more or less a dead deadlift right stiff-legged or partially stiff legged deadlift and then the rest of the way is the Nordic curl or the leg curl”