Andrew Huberman· PhD
But in general, what people find is that this can allow you to enhance performance overall of these individual movements, again, while maintaining the same amount of rest.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But in general, what people find is that this can allow you to enhance performance overall of these individual movements, again, while maintaining the same amount of rest.
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what they discover often is that the drop in the number of repetitions that they get is somewhat offset. So, rather than get 10, 8, 6, as it were with the straight sets, it will be 10, 9, 8.