Andrew Huberman· PhD
it was 5 days a week of walking 30 minutes and two days a week of resistance training with just body weight it was like yoga activity so air squats down dogs some Warrior poses maybe some handstand attempts
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it was 5 days a week of walking 30 minutes and two days a week of resistance training with just body weight it was like yoga activity so air squats down dogs some Warrior poses maybe some handstand attempts
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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