Andrew Huberman· PhD
anytime that we generate a fist in either hand it sets in motion a number of different neural Pathways that allow for a firmer contraction of muscles not just within the fist but elsewhere in the body
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
anytime that we generate a fist in either hand it sets in motion a number of different neural Pathways that allow for a firmer contraction of muscles not just within the fist but elsewhere in the body
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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putting their hand in a fist as opposed to a flat hand is going to be best