Andrew Huberman· PhD
before people assault the “no deadlifts/squats” do include full range glute-ham raises & hack (or if you don’t have access, Bulgarian split) squats.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
before people assault the “no deadlifts/squats” do include full range glute-ham raises & hack (or if you don’t have access, Bulgarian split) squats.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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