The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you're trying to challenge muscles, then you really want to focus on things like this pre exhausting the isolation of a muscle before the compound movement. Your performance on compound movements will absolutely suffer but your ability to isolate that muscle and generate hypertrophy through the accumulation of larger myosin, those bigger balloons, will benefit.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.