Andrew Huberman· PhD
Because I'm not a unicorn by any means, but I've had all the injuries that everybody else has had. I've had double hip surgery, I've had double shoulder surgery, I've had my abdomen blown through a couple of times. I've had them all. I've had thumbs, I've had to rebuild- - Blown through, blown through. - my own structure. - Boom. Yeah. - I mean, just everything. - Yeah. - When I got electrocuted, it blew out everything and we had to rebuild that entire thing. So all the guys that are in this process, if you're a SWAT team, a fireman on a SEAL team, anybody in between, we've all got injuries that become limitations, and we just avoid them. You can't avoid them forever, and this program is designed to get you back in shape. And it grows with you as you go, so every single week you're chasing numbers from the week before and pushing.