Rhonda Patrick· PhD
I typically take around 10 grams daily because this dose seems ideal for maximizing muscle strength, bone health, and brain benefits—advantages that might not fully appear at lower doses.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I typically take around 10 grams daily because this dose seems ideal for maximizing muscle strength, bone health, and brain benefits—advantages that might not fully appear at lower doses.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
10g most days, especially when strength training