Experienced trainees can benefit from serial specialization, where training priorities are shifted periodically, allocating different frequencies to different qualities.

“what you could do for a while is you switch to doing one two three so let say one quality gets three days a week one quality gets two one quality gets one and then you shift the priority so this sort of a serial specializ ation is a very good tactics for for experienced traines maybe switching it up once every month perhaps once a month is good”