The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So I think it's it's certainly valuable to to start younger also from a habit building perspective because I know you know if you're somebody who has gone decades without ever doing a lot of structured exercise or without ever lifting weights it can feel kind of daunting and intimidating to learn the new skill.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I wonder I believe it probably set me up for some success by giving my muscles that memory of like hey this is what you're G to do and then so later in life if people didn't do that
Now, I will say this with the caveat, it's always better to start when you're young. The earlier you start, the better. Because, once you start losing, to get it back is harder.