Andrew Huberman· PhD
But I should mention that you are also training your torso a second time and you're doing it indirectly, or sometimes not indirectly.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I should mention that you are also training your torso a second time and you're doing it indirectly, or sometimes not indirectly.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then I'll do the what could be called distal muscles I'll do an extra workout for for calvs biceps and triceps and forearms and grip strength on Saturday