The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for me like if someone was looking to make change their physique to um you know this level of muscularity um that's still taken me like seven years of very consistent nutrition and training — where you know I've I have probably missed less than you know 10 weeks a year of training like and I have been like that for 10 years
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
What is required for somebody to you know develop the muscularity of like a an Elite Fitness professional — that's like a 10year process for some people