Andrew Huberman· PhD
core stability is essential for ability and performance it's arresting all little micro movements
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
core stability is essential for ability and performance it's arresting all little micro movements
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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