The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the difference between using this technique for lifting and for just training the ABS when you're training the ABS there's going to be some spinal flexion not a whole lot you don't want to do a lot of that there's going to be some spinal flexion when you're doing that under a heavy barbell squat you're maintaining your spine is neutral it's like your body stays a cylinder
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.