Andrew Huberman· PhD
the intensity that they were able to Mount and so because you know there's this interesting thing is as we age well I mean some of us are less intense in our training and it's the actual intensity piece that seems to go down that when this can be addressed and what do I mean by intensity um there's a million ways in which I suppose one could Define intensity but it is pushing themselves again are we going to say is it how many reps how heavy but the focus and the intensity of the training goes down I guess we could Define intensity somewhat Loosely but still fairly by saying you know repetitions in the what you know 5 to 10 maybe 12 repetition range where the final two or three repetitions are challenging um in good form right maybe even to failure in good form does that does that seem like Fair