Andrew Huberman· PhD
The way the body gets stronger is by facing resistance, right? If your muscles get accustomed to a certain weight, if you want to grow in strength or in mass, you need to go heavier, right? And so it's increasing resistance.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The way the body gets stronger is by facing resistance, right? If your muscles get accustomed to a certain weight, if you want to grow in strength or in mass, you need to go heavier, right? And so it's increasing resistance.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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