Andrew Huberman· PhD
I would say, based on the data from McEwen and others, Bob Sapolsky's Lab over many years. I would say any stress that lasts more than a day or two days, or three days is starting to become chronic stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say, based on the data from McEwen and others, Bob Sapolsky's Lab over many years. I would say any stress that lasts more than a day or two days, or three days is starting to become chronic stress.
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