The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in these patients with diabetes giving them broccoli sprout powder which contains sulforaphane improved total antioxidant capacity it improved uh oxidative stress index it improved malon dialdehyde levels and it decreased oxidized low density of a protein
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supplementing with 10 grams of broccoli sprout powder per day, which comes out to about 40 milligrams of sulfurophane and is probably comparable to around 100 grams fresh weight for 4 weeks, lowered their serum triglyceride by 18.7% and lowered oxidized LDL ratio by 13.5%.
of sulfurophane and is probably comparable to around 100 grams fresh weight for 4 weeks, lowered their serum triglyceride by 18.7% and lowered oxidized LDL ratio by 13.5%. Overall, this reduced trial participants agroenic index by just over 50%, which is a measure of cardiovascular disease that incorporates a wide variety of factors.
We also talked about how people that were given sulfurophane lowered biomarkers of cardiovascular disease risk including oxidized LDL and triglycerides and also reduced aogenic index by up to 50%.
Or they could try to mimic the study done in people with type two diabetes which showed a reduction in triglycerides of around 18.7% and a reduction of oxidized LDL by around 13.5% with a daily dose of an extract that was equivalent to around 40 millig of sulforophane or what you might get from about 100 g of fresh broccoli sprouts.