Andrew Huberman· PhD
One way that you can enhance Phase 2 liver control detoxification processes is by increasing your intake of something called sulphoraphane which is present in cruciferous vegetables such as broccoli and cauliflower
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
One way that you can enhance Phase 2 liver control detoxification processes is by increasing your intake of something called sulphoraphane which is present in cruciferous vegetables such as broccoli and cauliflower
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the animal studies that were carried out so this would be in rodents like rats used supplemented suhane at dosages that were comparable to the amounts of sulphoraphane that a human might ingest from a large serving of broccoli or a large serving of cauliflour
Animal studies have shown that when rodents are exposed to BPA and given sulforaphane, their phase 2 detox enzymes are increased, and they experience less overall toxicity.
animal Studies have shown that when rodents are exposed to be PA and given sulfurane their Phase 2 detoxification enzymes go into overdrive and they experience less overall BPA related toxicity