Bryan Johnson· Author
Cruciferous vegetables Including broccoli and brussel-sprouts; these contain sulphoraphane, a substance that induces phase II detoxification enzymes both in the liver and lungs.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Cruciferous vegetables Including broccoli and brussel-sprouts; these contain sulphoraphane, a substance that induces phase II detoxification enzymes both in the liver and lungs.
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let's get sulfur refrain in you let's get some broccoli
Adding sulforaphane-rich foods like broccoli sprouts or using quality sulforaphane supplements can boost the body’s detox pathways - in humans.