Paul Saladino· MD
we know that sulforaphane levels peak at three milligrams per gram at around 48 hours of growing broccoli sprouts
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we know that sulforaphane levels peak at three milligrams per gram at around 48 hours of growing broccoli sprouts
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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with broccoli sprouts 100 grams would give you somewhere between i don't know about a about five milligrams and three 350 um sorry between about five or six milligrams and about 60 milligrams of sulforaphane