Andrew Huberman· PhD
but keep in mind there is no true replacement for sunlight so also see sunlight especially on overcast days/mornings.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but keep in mind there is no true replacement for sunlight so also see sunlight especially on overcast days/mornings.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But it is not nearly as effective as getting sunlight in your eyes.