Paul Saladino· MD
Yes, and as I will show you in a moment, we also know that sunlight, specifically UVB type light from the sun, can improve the alpha diversity of your gut.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Yes, and as I will show you in a moment, we also know that sunlight, specifically UVB type light from the sun, can improve the alpha diversity of your gut.
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Sun exposure to narrow-band UVB. That's going to be in ultraviolet light from the sun. Modulates the human intestinal microbiome. This is an This is a This is an interventional study.
in studies looking at the gut flora we've seen that ultraviolet light can help modulate the gut flora in apparently a positive way by increasing alpha diversity
in studies looking at the gut flora we've seen that ultraviolet light can help modulate the gut flora in apparently a positive way by increasing alpha diversity