Andrew Huberman· PhD
The red light therapies may have some utility, but getting into sunlight may actually have as much or more effect.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The red light therapies may have some utility, but getting into sunlight may actually have as much or more effect.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you want so-called red light therapy and you're wondering what the best source of red light therapy is, regardless of cost, let's say you had a trillion dollars, you could afford any red light source, the best one would still be the sun.