The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but i have seen some evidence and i'll try and put something in the show notes that ultraviolet light exposure on the skin can improve testosterone and and i think in this old study they suggested that maybe ultraviolet exposure on the genitals couldn't prove it
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there is some good evidence that sun exposure is associated with positive increases in the gonadal axis so skin exposure to uvb light increase induces a skin brain gonad access and sexual behavior
we also know that being in the sun true sunlight is associated with rises in sex hormones like testosterone you want optimal testosterone get in the real sunlight
it is important to note that irradiating the chest and back basically getting a large amount of your skin surface area in the sun does appear to improve levels of androgens testosterone sex hormones in general
this study suggests that actually sunning your junk find a place where you're not going to get arrested and don't get burned could increase at least this acid androgen andros androsterone androsterone could ask could increase this acid androgen androsterone significantly more than the chest in the back
that five irradiations of the general region elevated androsterone significantly higher and for a significantly longer time than irradiations of the chest
irradiating the chest and back basically getting a large amount of your skin surface area in the sun does appear to improve levels of androgens testosterone sex hormones in general
the five irradiations of the general region elevated androsterone significantly higher and for a significantly longer time than irradiations of the chest
this study suggests that actually sunning your junk find a place where you're not going to get arrested and don't get burned could increase at least this acid androgen androstendrosterone androcerone could ask could increase this acid androgen androsterone significantly more than the chest and the back
exposure of the chest back or genitals testicles in males led to significant increases in the secretion the production of these sex hormones when these regions of the body were exposed to ultra light from the sun