Andrew Huberman· PhD
in addition please don't feel that you have to look directly at the Sun and certainly don't stare at the Sun never force yourself to look at any light sunlight or otherwise that's so bright that it's painful to look at so if it's comfortable for you to look directly at the Sun and just blink every once in a while and you can do that without any pain or discomfort or watering of the eyes please do that you're getting a lot of photons into your eyes and they're transmitting that to your brein brain and your brain to the rest of your body and on and on however if you find it uncomfortable to look directly at the sun in that case what you'll want to do is offset your gaze to you know 10 or 20 degrees which is nerd speak for just a little bit to the right or a little bit to the left and get the sunlight into your eyes indirectly