Andrew Huberman· PhD
Again, the typical recommendation is 2-4 times per week with a scalp contact time of 3-5 minutes and really rubbing it in and then rinsing it out. You don't need to be super vigorous, but you want to make sure that it gets down into the follicle and around the follicles, not just sitting on top of the hair, which is going to be especially important for people who have long hair to really