Andrew Huberman· PhD
Citrulline malate, there was a new meta analysis that showed that citrulline malate can reduce fatigue and increase, I think, time to fatigue. And it may actually have some small recovery benefits, as well.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Citrulline malate, there was a new meta analysis that showed that citrulline malate can reduce fatigue and increase, I think, time to fatigue. And it may actually have some small recovery benefits, as well.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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