Rhonda Patrick· PhD
Phillips' "three rules of supplements" taken from a good mentor of mine, Ron Rahman, "If it sounds too good to be true, it probably is. If it's too good to be true, it's probably banned, or you need a big prescription for it."
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Phillips' "three rules of supplements" taken from a good mentor of mine, Ron Rahman, "If it sounds too good to be true, it probably is. If it's too good to be true, it's probably banned, or you need a big prescription for it."
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.