Andrew Huberman· PhD
And then you've got things like betaine, or also called trimethylglycine, which there's some evidence it can improve lean mass. There's some evidence that it can improve power output.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And then you've got things like betaine, or also called trimethylglycine, which there's some evidence it can improve lean mass. There's some evidence that it can improve power output.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and then there's things like uh betane or trimethyl glycine which may improve power output during exercise