Andrew Huberman· PhD
So, I personally see a multivitamin, and mineral as a no-brainer, a no-fricking-brainer. Who do you know that eats this pristine diet that just nails all of the micronutrients in optimal amounts? That's a very rare person, and that person would have to be covering the food groups, and eating a whole lot of calories across and within the different groups. So, this is the bro-science part of me... I take two multivitamins.