Andrew Huberman· PhD
I take a multivitamin and that is to cover my bases because, you know, there's there's a lot of things in a multivitamin.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I take a multivitamin and that is to cover my bases because, you know, there's there's a lot of things in a multivitamin.
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multivitamin probably go in there somewhere you know Insurance yeah yeah I mean just make sure you're covering your bases right
I take a multivitamin you know there's a lot of Trace Elements and Minerals in there that I may or may not get from my diet but it's kind of like an insurance that I'm at least going to get some of these you know minerals and and elements um that I may not be meeting the the recommended um intake for