Andrew Huberman· PhD
but don’t take it more than 2-3x a week maximum.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but don’t take it more than 2-3x a week maximum.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
some things you take every day foundational nutrition um um supplements for instance but then also to take a look at how well you're eating or not eating right at times when I'm eating much better I consuming you know low sugar fermented foods which are great for the gut microbiome I consume less probiotics if ever I've been really compromised for whatever reason then I will take pill form probiotics but I don't take those all the time