Andrew Huberman· PhD
And I went back to my, oh, I know that glutamine is really important for T- cell activation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I went back to my, oh, I know that glutamine is really important for T- cell activation.
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glutamine also is just it's consumed by activated tea cells take a lot of work on use for cancer yeah and treatment sepsis and things like that yeah
Um, that's why I take it. I take it not for recovery reasons, but for I take it prophylactically every day. Now, gut health. 5 g 10 g. I So, like I said, so I right now I take five grams a day. No 5.6. 6. It's almost 6 g. It's about 6 g a day. If there's if I have any inkling suspicion that it's coming. 25 g. I'm I'm Yeah, I'm like 20 grams. I'm like up up.