Paul Saladino· MD
she says i take phosphatidylcholine and liposomal glutathione phosphatidylcholine is great if you want to take it as a supplement i think get it from food first
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
she says i take phosphatidylcholine and liposomal glutathione phosphatidylcholine is great if you want to take it as a supplement i think get it from food first
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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even when I'm looking at choline supplements I overwhelmingly prefer that someone would get phosphatidylcholine which is the overwhelming form of choline it's found in food for two reasons one is it's the overwhelming form of choline found in food and the second is that it's the form of choline that's least likely to generate TMAO in the gut almost exclusively driven because its absorption is better