Andrew Huberman· PhD
Avoid 5HT precursors, excessive fluids prior to bed but also don’t fret 1-2 wake ups.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Avoid 5HT precursors, excessive fluids prior to bed but also don’t fret 1-2 wake ups.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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