Andrew Huberman· PhD
with phos sering I take that regularly so 400 to 800 m is the typical dose for PS and what's interesting is that in the randomized trials that were done 400 milligrams was more effective than 800 milligrams
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
with phos sering I take that regularly so 400 to 800 m is the typical dose for PS and what's interesting is that in the randomized trials that were done 400 milligrams was more effective than 800 milligrams
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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