Andrew Huberman uses Ketone IQ, typically one to two servings per day, before cognitive work or workouts.

“So I use it largely for preparing for podcasts or other aspects of my scientific work and sometimes prior to workouts, especially if I'm working out having not consumed any food prior. I find that I have a lot more energy. It also has the property of suppressing hunger.”

“I'll take one or two servings per day typically, sometimes before a workout, but most typically before doing a bout of cognitive work.”

“I'll use Ketone IQ after lunch or in the afternoon with some coffee or sometimes first thing in the morning. If I'm particularly hungry and I want to do exercise or I want to do cognitive work, but I want to delay my first meal using Ketone IQ allows me to curb my hunger and gives me a lot of focus and energy.”

“Taking Ketone-IQ and thereby increasing my blood ketones allows me to do cognitive work or physical workouts without getting hungry and with plenty of energy and cognitive focus.”

“I use Ketone IQ to increase my blood ketones prior to doing preparation for podcasts or writing grants or doing research as well as prior to workouts especially if I want to work out fasted I'll take some Ketone IQ to increase my blood ketones which gives me a lot of energy during workouts or during bouts of cognitive work even if I haven't eaten in the preceding hours it really increases my focus and my energy levels”