Andrew Huberman· PhD
they were taking 90 milligram per day of zinc acetate and they experienced a three times faster recovery rate from that cold compared to people who were not taking the zinc
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they were taking 90 milligram per day of zinc acetate and they experienced a three times faster recovery rate from that cold compared to people who were not taking the zinc
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found that people who supplemented with zinc acetate lozenges had a 3-fold faster recovery rate from the common cold compared to placebo