Andrew Huberman· PhD
I don’t suggest shilajit. Maybe for a mild FSH boost but most is fake or has very little real shilajit.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I don’t suggest shilajit. Maybe for a mild FSH boost but most is fake or has very little real shilajit.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And the extent of the increase is just very small. So it's not clear that it would be worth taking shilajit, given the risks and the cost. It depends on how aggressive you are in trying to increase testosterone. Certainly there are other ways.