The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
A great website that I can refer you to is examine.com, examine, the word, just as it sounds, .com, is a website, I have no relation to them, but there, you can find links to peer-reviewed studies for any compound or supplement, as well as some important warnings related to the things I discussed
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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examine.com which I have no affiliation with but is a wonderful site that links you to quality peer reviewed studies relating to just about any supplement including some safety warnings.
You should check out examine.com, this free website which will allow you to put in any supplement and evaluate that supplement with they provide links in the so-called human effect matrix to PubMed. It tells you the exact subjects they were done in. It was a post-menopausal women. Was it kids? Was it normal adults? Was it people with autism, et cetera.
So, check out the human effect matrix on examine.com. Again, a phenomenal website. I think I've sent them a few emails before. That's the only exchanges I've ever had with them. But I just think it's wonderful that they put together this resource. Otherwise we'd be stuck mining PubMed. They've collated the papers from PubMed with links to PubMed. So, terrific resource.
If you are interested in supplements, please go to www.examine.com to evaluate those supplements and their various effects.
If you'd like to learn more about these compounds and their supplementation and their effects, I encourage you to check out the ever valuable website, examine.com. It's zero cost to access, and they provide references and some more details about these sorts of compounds and other related compounds.
There is a wonderful site. I've mentioned it several times before on this podcast. That is examine.com. That wonderful site that is examine.com has recently been updated, they've changed their format. It was terrific before, it provided links to relevant studies, it talked about specific compounds, it talked about the magnitude of effect, it talked about the human effect matrix, it really focused on human studies with links to those studies and on and on. The new revamped version of examine.com is even better, it's