Andrew Huberman· PhD
I will take a tablespoon of glutamine once or twice or three times a day if I'm feeling run down.
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I will take a tablespoon of glutamine once or twice or three times a day if I'm feeling run down.
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Now, I take it just I only take five grams on a daily basis, but if if my son's sick, if there's any exposure, if it's like during the season, if I'm traveling, I go up to 15. I go up to 20
I have to say I started taking llutamine years ago in times when I was working a lot, not sleeping enough because someone told me it would help me not get sick. And indeed, I didn't get sick as much as the imaginary control experiment that I never got to do. Meaning, I don't know if it helped or not, but I continue to take uh llutamine uh when I'm feeling run down.
Not all at once. Not all at once. I usually do it like in fives. So, I do five grams, five grams, five grams.
I've noticed that I'm sick less often and when I am sick, my symptoms are much less severe since starting a regimen of ~5 grams of glutamine, which I take on training days (most days of the week).