Andrew Huberman· PhD
Is there a danger to taking methylated B12 if you, quote unquote, "don't need it," if you're not a poor methylator? MARK HYMAN: It depends on what you're taking-- mostly not. But you can over-methylate or under-methylate.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Is there a danger to taking methylated B12 if you, quote unquote, "don't need it," if you're not a poor methylator? MARK HYMAN: It depends on what you're taking-- mostly not. But you can over-methylate or under-methylate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It depends on what you're taking-- mostly not. But you can over-methylate or under-methylate. And so you don't want to be doing too much one or the other.