Andrew Huberman· PhD
But overall, like I mentioned, DNA damage lower. It was like 24 or 34% lower in human blood cells after broccoli sprout powder supplementation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But overall, like I mentioned, DNA damage lower. It was like 24 or 34% lower in human blood cells after broccoli sprout powder supplementation.
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Watercress supplementation reduced DNA damage by up to 24% and increased glutathione enzyme activity and other antioxidant enzymes in healthy volunteers.
Watercress supplementation reduced DNA damage by up to 24% and increased glutathione enzyme activity and other antioxidant enzymes in healthy volunteers.