Andrew Huberman· PhD
if ever someone were to design a supplement that would provide more energy all day long that wasn't caffeine I'd probably look to that but I ingest caffeine in the form of yerbamate and coffee I've played around with caffeine tablets you know taking you know 50 milligrams of caffeine in tablet form I mentioned that only because it has a distinctly different feel than ingesting caffeine through liquid form it feels stronger and I don't know why that is in fact I there's a very well-known podcaster who drinks peppermint tea and takes caffeine tablets as a way to uh I don't know drink peppermint tea which sounds very nice and mellow but also get the stimulant effect so anyway that's pretty much and then I do a lot of things as I know you do mainly based on suggestions you've made about getting zone two cardio rucking weight vest walks and Hikes three times a week resistance training three times a week cardiovascular training one long one medium one short and I try to hit the sauna and the cold once a week and um yeah that's pretty much it um I think there are a bunch of other supplements that are really interesting and kind of fun to play with if one wants to like 600 million Mig of alpha GPC or 900 milligrams of alpha GPC in a Double Espresso prior to a workout feel different it's a stimulant but I don't like to do that too often because of the increase in tmao that occurs and then you have to take 600 milligrams of garlic to offset that increase and you start getting if we believe tmao matters right if you believe tmao matters and um okay great even better I'll maybe skip the garlic so things like that I prefer to just eat garlic anyway