Paul Saladino· MD
For many people a methylated B vitamin supplement may not be necessary especially if you don't have polymorphisms at your MTHFR gene or other genes that are significant within the methylation cycle also known as the folate cycle
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For many people a methylated B vitamin supplement may not be necessary especially if you don't have polymorphisms at your MTHFR gene or other genes that are significant within the methylation cycle also known as the folate cycle
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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For many people a methyl Tob vitamin supplement may not be necessary especially if you don't have polymorphisms at your MTHFR gene or other genes that are significant within the methylation cycle also known as the folate cycle