We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But I wouldn't place shilajit high on the list of things to pursue. And I will also say having tried shilajit, it's pretty messy. It's hard to get the dosage right in the tar form. The capsules make it a little bit easier.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So I wouldn't play shilajit high on the list of supplements to consider.