Andrew Huberman· PhD
Well, it does seem that juice and ingesting things like arginine and citrulline can improve performance for those long bouts of exercise that's mainly going to be due to effects of those compounds on vasodilation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Well, it does seem that juice and ingesting things like arginine and citrulline can improve performance for those long bouts of exercise that's mainly going to be due to effects of those compounds on vasodilation.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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